What Is The Nutritional Value Of Plums

Plums are a less concentrated lower calorie form of prunes which are commonly used to prevent and treat constipation because of their fiber content. Not all the plum varieties can be dried to get good quality prunes.

Plum Nutrition Facts Calories Carbs And Health Benefits

what is the nutritional value of plums

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The plant is best described as a small tree or large shrub.

What is the nutritional value of plums. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. A cup of prunes on the other hand contain 63 carbs 7 grams of fiber and about 240 calories. To know about the immense health benefits and the nutritional value of plums read on further.

Nutrition datas patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry. Plums also possess anti inflammatory properties and other benefits for your body as well. Daily values are based on 2000 calorie diet and 155 lbs body weight.

A cup of sliced raw plums contains 11 carbs 1 gram of fiber and about 75 calories. Prunes are delicious dried fruits obtained after drying ripe plums. Dried plums called prunes are also quite delicious.

Prunes dried plums nutrition facts. Nutrition facts and information for plums raw. Wonderfully delicious and juicy plums botanically belong to the rosaceae family of drupe fruits in the genus prunusother fellow prunus members include peaches nectarine almonds and damsonscientific name.

Nutrition facts for plums raw recommended daily values and analysis. None of these vitamins in the fruit is not in great quantity but are combined in a ratio that is an optimal for the body. Plums are believed to have originated in asia and since then they have been grown all over the world.

There are 30 calories in 1 plum. Estimated glycemic load glycemic load is a way of expressing a food or meals effect on blood sugar levels. The fresh and juicy taste of the plums makes it refreshing to eat them on a hot summer day.

Plums are recommended for eating because they contain a combination of vitamins including vitamin c vitamin b6 and vitamin e. Get full nutrition facts and other common serving sizes of plums including 1 oz and 100 g. A single plum has only about 30 calories so it makes a great grab and go snack.

The nutrition facts of plums also includes large amount of antioxidant content like vitamin c which protects the body from infectious elements. Plums are a low calorie low carb fruit. Certain high sugar content freestone european cultivars such as prune daegen and dente are quite popular in the usa for plum production.

The health nutritional benefits of plums that are given above are interesting enough. Plums can be a healthy and delicious addition to your weekly meal plan. Therefore the plum is said to be a real natural multivitamin.

7 Health Benefits Of Plums And Prunes