How To Read A Nutrition Label For Dummies

How to read nutrition facts labels. Take the confusion out of shopping for healthy foods with this simple guide to reading food labels.

How To Read The Nutritional Facts Label

how to read a nutrition label for dummies

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Reading nutrition labels for dummies when you understand exactly how to read a nutrition facts label and what to look for youll be on your way to easily tracking your daily intake.

How to read a nutrition label for dummies. The first place to start when you look at the nutrition facts label is the serving size and the number of servings in the package. When checking a label on bread for instance you want to see that the first ingredient is whole wheat oats or some other grain. A dummies guide to nutrition labels in india.

Nutrition labels give you important information about the fat calories and fiber in your food. For example the label on a 6 ounce can of starkist. Even though you cant find a foods glycemic index or load on its packaging the ever present nutrition facts label is a valuable tool for finding the best low glycemic choices as well as the best foods for weight loss.

Reading food labels helps you control portion sizes and get proper nutrition. Knowing what to look for on the label can make life easier for you as you navigate. This video demonstrates how to read a nutrition label.

Watch this video tutorial to learn how to read a nutrition label for dummies. Note that whole wheat means whole grain but not all brown colored and multigrain breads are made of whole grain. By knowing how to interpret percentage daily value numbers on labels you can adjust your diet and.

Its the fractions that will send you to the calculator. The break down of these nutrients are mentioned in a tabulated format named as a nutrition label behind each food item that is packaged. How many servings does the pack contain.

Serving sizes are standardized to make it easier to compare. With tips on counting grams of carbohydrate eating. Secrets to up your winter nutrition.

Label reading is easy when a package states there are one or two servings. Nutrition labels give you important information about the fat calories and fiber in your food. By knowing how to interpret percentage daily value numbers on labels you can adjust your diet and portion sizes for better weight control and good health.

From the people who brought you the dummies instructional book series brings you the same non intimidating guides in video form.

How To Read Nutrition Labels Food Facts University Health News