A 3 ounce portion of duck meat contains 16 grams of protein according to the usda. The meat encapsulates a number of important nutrients and minerals including phosphorous magnesium calcium potassium and sodium.
Nutritional Value Of Duck Meat For Human Health The Poultry Guide
nutritional value of duck meat
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Duck meat is often simply referred to as duck and it is one of the less commonly consumed meats in the western world.
Nutritional value of duck meat. Average value of. Duck meat nutrition facts. The amount of protein in duck is comparable to the protein content of dark meat chicken and dark meat turkey.
However is duck a healthy choice or best avoided. This article examines the nutrition profile benefits and potential negatives of duck meat. In terms of the vitamins it contains niacin folate vitamin e k and b together with a number of other nutriments.
The nutriment value of the duck food is really surprising. It is a good source of proteins zinc iron selenium and phosphorus followed by vitamin a and b complex vitamins. Duck meat is very beneficial for the health of the body.
Ducks like other types of poultry are a good source of protein iron selenium b vitamins and zinc. The nutritional content contained in some meat is very important in the growth and development so here is presented the health benefits of duck meat. Though most people think of duck as too fatty to eat if you remove the skin a half cup of roasted duck meat has just 140 calories about the same as roasted chicken without skin.
Meat ranks among one of the most significant nutritious and favored food item available to masses which aids in fulfilling most of their body requirements. The institute of medicine notes that the recommended dietary allowances or rdas for protein are 56 grams daily for men and 46 grams per day for women. In addition it has the delicious taste of meat when fried or burned extraordinary.
It has played a vital role in human evolution and is an imperative constituent of a well balanced diet.
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