Visit calorieking to see calorie count and nutrient data for all portion sizes. With 31 calories per cup air popped popcorn.
Popcorn Board Nutrition Popcorn Nutritional Information
hot air popcorn nutrition facts
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Hot air popcorn nutrition facts. Its a whole grain food that supplies you with a small amount of dietary fiber vitamins and minerals. These are all characteristics of a weight loss friendly food. Air popped popcorn is a crunchy low calorie snack.
Choose popcorn in place of chips pretzels or crackers to limit your calorie and fat intake. There are 31 calories in 1 cup 03 oz of air popped popcorn. There are 31 calories in 1 cup of air popped popcorn.
A cup of popcorn also contains 12 grams of fiber and less than 1 gram of fat. Air popped popcorn contains only 31 calories per cup. Youd need to walk 9 minutes to burn 31 calories.
Its important to note that popcorn does get stale quickly so pop it in small batches. While popcorn contains only small amounts of vitamins and minerals such as magnesium potassium and vitamin a it has high levels of antioxidants. Get full nutrition facts and other common serving sizes of air popped popcorn including 1 oz and 100 g.
Popcorn is high in fiber relatively low in calories and has a low energy density. Firefox file page setup format options internet explorer 67 tools internet options advanced printing in internet explorer 7 you will need to adjust the default shrink to fit setting.
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